Keeping A Healthy Immune System

With school, sports, and all other activities picking back up we know how busy things can become and how quickly we might add!

The crazy go, go, go can wear us down, depleting our immune systems, and causing us to get sick.

Sometimes it is inevitable but there are definitely ways to support your immune system to ensure quick healing when the germs do come rolling in!

Get enough sleep: We cannot emphasize the importance of sleep. Make getting enough sleep a priority! Most require 7 or 8 hours of sleep each night and even more during periods of extra stress.

Be selective in what you say yes to. You do not have to attend everything! Do not become overwhelmed with an overloaded list of things to do.

Keep moving: Make it a priority to schedule regular daily physical activity. Not only does it relieve stress, but you can also burn off some of those holiday indulgences, as well as stimulate the immune system.

Staying with a daily exercise routine is so good for you! Walk, run, box, swim, bike, lift, paddle. The sky’s the limit here in SW FL! What a blessing!

Eat fresh and dump the junk! Feeding your body healthy, organic, fresh foods is going to help you fight infection, stay strong, and improve immunity.

We have control over what goes into our bodies. Choose wisely! Dump the processed, chemical-laden, fake foods! Eat fresh!